Caramelized Onion Dip
Prep time
Cook time
Total time
Mouthwateringly good caramelized onion dip that will leave you licking the bowl and scrambling for more.
Recipe type: Appetizer, Dip
  • 2 Vidalia (sweet) onions, chopped and caramelized
  • 1 16 container of sour cream
  • 1 container of nonfat greek yogurt
  • 2 tablespoons light/low fat mayo
  • ½ teaspoon onion powder
  • ½ teaspoon of salt
  • ¼ teaspoon pepper
  1. To caramelize Onions: Drizzle about 2 tablespoons of olive oil in a large skillet with the chopped onions and add about ¼ cup of water. Cook over medium low heat until the water has evaporated, string occasionally. (during this time feel free to watch TV, take a shower, fold laundry, and check on it every now and then - thats what I do). Turn the heat up a bit and turn it every few minutes or so when the bottom onions start to change color. When the onions have dramatically reduced in size and have changed to a dark golden color, remove from the heat and let read room temperature. (feel free to omit the water, but I do this if i'm multitasking and can't focus all of my attention on the onions)
  2. For the dip: Mix all of the ingredients in a bowl and boom - you're done. Try not to eat it all at once...
Recipe by A Sue Chef at